Foods That Cause Premature Aging

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Click the link below to learn more about the #1 WORST food that causes faster aging = http://antiaginginformationguide.com/worstagingfood/ 5 Foods That Cause Premature Aging Did you know that just as food can heal the body, it could also hurt or accelerate the aging process? Even though we are living in a time of unprecedented medical advances and healthy food options, we are also bombarded by foods that are simply bad for our health. While the FDA recommends an upper limit of 2300 milligrams of salt daily, the average consumption in the US is 3400 milligrams. Sodium has a dehydrating effect on the body, excess sodium can compromise kidney health causing an accumulation of toxic waste material, and interferes with normal bone metabolic processes. High sodium intake also causes high blood pressure, which is a major risk factor for heart disease. The worst fats for your health, trans fats occur naturally in small amounts in animal based foods like steak and milk, but the worst ones are those made in factories, known as trans fatty acids listed on labels as partially hydrogenated oils. Trans fats raise bad LDL cholesterol and lower good HDL cholesterol and therefore greatly increase risks for heart disease, stroke, and type 2 diabetes. Many packaged foods made in factories have trans fats, along with fried doughnuts, sweets and some margarines and artificial spreads. Sweets have high quantities of sugar and unhealthy fats that are sure to speed up your body’s natural oxidative processes and make you older and sicker for it, along with increasing risks of heart disease. Of course, they lead to weight gain, which only makes the aging process worse in promoting disease, inhibiting mobility and consequences like belly fat that causes premature death. Though farm fresh or frozen meat is good for you thanks to generous protein levels, processed meats are not so healthy because their preservatives promote formation of free radicals, which damage DNA and accelerate aging. Excessive drinking of alcohol places an undue burden on the liver, making it unable to rid the body of real toxins as it’s overwhelmed by the processing of aldehydes in the alcohol. Alcohol also has a pronounced effect on elastin and collagen in the skin, making it appear listless and saggy and when it is not moderated causes a variety of chronic conditions that not only affects aging, but may lead to premature death. Click the link below to learn more about the #1 WORST food that causes faster aging = http://antiaginginformationguide.com/worstagingfood/

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